Showing posts with label las vegas. Show all posts
Showing posts with label las vegas. Show all posts

Wednesday, March 25, 2015

Week three is in the books

The good news is that as a team we have a net loss of 11 lbs. this week. The bad news is that a couple of our team members struggled and gained a pound each this week. As a team we have already surpassed our total team weight loss for the team in last year's competition.  Personally I lost 4 lbs. This week for a total of 15 lbs. so far. I am very happy with my loss and feel very positive that we will all continue to lose weight.

I heard the news this week that once again the Viva Bike Vegas event has been cancelled.  Apparently the negotiations between the organizer and the various municipalities and regional transportation commission stalled and there is no funding for the safety teams for the event.  That is a shame.  I thought that this was an awesome event.  I'm starting to feel like my participating in an event is a curse for the event.  3 major events I have participated in have all been cancelled:  Viva Bike Vegas, The Tour De Cure and Ride: MS. Its getting to the point where there are very few large, charity rides available in the area.

Monday, May 5, 2014

2014 Tour De Cure Las Vegas

The 2014 Las Vegas Tour De Cure was a success.  Thank you to those who donated to this worthy cause.  The goal for the event was to raise $175,000 and I am happy to report that the event blew that number away, raising over $200,000!  Way to go!

OK, I have to come clean though.  I did not ride all 20 miles in the Tour De Cure. Sure it was a tough day with Temperatures hitting the high so far this year - 97 degrees and winds blowing 25 mph with gusts into the 40's. Sure I hadn't ridden as many miles before the event as I should have, but these were minor factors in my not riding all 20 miles.  The main reason was my back started cramping about 10 miles in. It was between my shoulders and up into my neck.  I suspect the culprit was the camelback I was wearing with the extra water in it in response to the heat plus having had to deal with riding on rumble strips for the first several miles of the ride.

Regardless of the reason, I made a promise to those who donated for my ride that I would ride the entire distance or I would match their donations.  Since I didn't make the whole 20 miles, I am making an additional donation of $121 to the ADA.

Now for the ride.  I woke up early and got everything ready to go.  I had the carrier on the car, bike tires inflated and bike loaded on the carrier, water bottles full, gear in the car, all before 7:30 am.  The 20 mile ride wasn't scheduled to start until 9:30 am which meant I didn't need to leave the house until 8:15 or so to get there, get checked in and ready for the start. So once I had everything ready I sat down and waited to go.  I have to admit I was anxious as I knew the temps were going to be hot and the wind was starting to blow.

Finally at 8:00 I couldn't wait any longer.  I kissed my wife good bye and headed out the door.  As I started towards the M casino I thought it might be a good idea to get some fuel in me before the ride so I stopped to pick up a Sausage McMuffin with egg and a large orange juice which I ate and drank on the way to the start.  Even with the stop and the slow service I was still at the M by 8:40.  I decided to make a trip inside to use the restroom instead of using the port a potties by the starting line. For some reason I got a few strange looks as I walked through the casino to the restroom.

Once I had taken care of business I went back to the car and got my gear together and bike off the car.  I installed my frame bag, put my Fat Cyclist water bottle in the holder (I love this from last year 100 MON - thanks Fatty!!!), strapped on the camelback and rode over to check in.

Check in took all of 2 minutes and I got my ride number - 325.  One of the volunteers helped to pin the number on my camelback.  I took my coupon over to the tent to get my event t-shirt which I then took back to the car.  It was 9:10 by this point.  I had some time to kill so I found our team tent (I was part of the BikingLasVegas.com team) and had a seat.  Seems like the other members of the team were doing longer distances as there was no one else there.

Finally they were calling for all of the riders to line up for the 20 mile ride.  One last trip to the rest room and I got into the queue at the start.  We had a wonderful rendition of the Star Spangled Banner for a student adn the Las Vegas School of the Performing Arts, we said "Stop Diabetes!", we sang happy birthday to Chris who is a red rider and celebrating his 12th birthday by riding in the event.  For those unfamiliar with the Red Riders, they are riders who have diabetes, themselves.

It was then time to go.  9:30 on the dot.  With the band playing we headed out of the start area and into the wind.  It took a while for the group to get themselves sorted out.  For the first mile or so I think we were moving at less than 6 or 7 mph. When we made the turn, heading north on Las Vegas Blvd, the riders started stringing out and the speeds started coming up. There were 2 factors helping out speeds at this point - a tail wind and a slight downhill.  I mostly enjoyed the first 5 miles of the ride, pedaling very little and reaching almost 30 mph at one point!  Due to the gravity assist I was able to actually sail by a number of riders.  This left me away from the back of the pack, which I wasn't used to.

Once we reached Pebble and mad the turn to the East, the wind became more of a crosswind and the road leveled out with a few minor ups and down along the way.  My speed slowed down and I started getting passed back, especially since it seemed I ended up stopping at each and every light.  Seems my timing was just off enough to catch every light just as it was turning red.  The other riders then accelerated away from me when we finally got the green light.

It was along here I saw two young women on the sidewalk.  I asked if they needed anything as I approached and they said yes.  I stopped to find they were having issues with a flat tire.  Their CO2 inflator was giving them issues.  I was grateful for my frame bag as I had various items that might come in handy.  One was my own CO2 inflator.  What appeared to be the problem was their inflator was for schraeder valves not the presta valve on the tire. I quickly pulled mine out, put in a cartridge and inflated the tire for them. Unfortunately this was a sort lived solution as the tire immediately started losing air. Apparently there was a sizable puncture in the tube.  She had skinny 26" tires and no other tubes. My spares were entirely the wrong size.

While they thanked me for stopping, I was unable to get them back on the road. Fortunately at that point on of the safety riders rolled up on their motorcycle and called back to the command center to get them assistance. They thanked me and I was back n my way. It was about 2 1/2 miles to the rest stop from this point.  I was now in the position I was used to - basically riding by myself near the back.  I passed 2 more riders, both taking care of flats.  I asked if they needed any help, but they said they didn't.  I kept going.

I was a mile from the rest stop when my back started getting tight.  I had been feeling some extra strain in my arms and neck from the position of the camelback, but didn't think much of it.  Just as I hit the overpass across the 215, my back got really tight and started to hurt.  I stopped and try to stretch it out.  It seemed to help and after a minute or so I started again.

I had no momentum so decided to drop to my small ring on the little climb up to the rest area I could see ahead.  I shifted and immediately dropped my chain.  I stopped and bent down to fix it and my back started cramping again.  I got the chain on and managed to get into the rest stop.  The great volunteers helped me make it with their cheering and enthusiasm. The volunteers were from Target.  Thank you!

They took my bike, offered me cold drinks, fruit, etc.  I grabbed a chair and had a seat, trying to ease my back and neck.  While it did loosen up some, I knew I was done.  I texted my wife that I was at the rest area, but wasn't going to go any further.  She wrote back Good Job - you did what you could.  She is always so supportive of my efforts - thank you dear!!!

As I sat there in the rest area, there were other riders who had arrived before me and they were acknowledging that it was hot and they were done as well. We talked to the volunteers who made a call to the command center requesting a SAG vehicle to pick us up.

One of the riders I had passed who had a flat came in and had to change his tube a second time.  He also needed to adjust his rear brakes as they ended up being too tight after he changed his tire.  Fortunately I was able to oblige with my multi-tool from the frame pack.  He got his brakes adjusted and was ready to go in a few short minutes.

As we waited, a few more stragglers came in that were behind us. One of them was a 6 year old girl who was a Red Rider.  I'm sad to say I cannot remember her name. most of the riders fueled up and took off. There were 5 of us in the rest stop who were looking for a SAG ride back to the start.  3 of the other riders were Red Riders, one being the 6 year old girl and another her older brother.  Eventually the SAG vehicle arrived and the 5 of us loaded up our bikes and 3 riders got in the bed, while myself and the 6 year old got into the cab.  I had tried getting in the bed, but was overruled.  We then headed back towards the starting line.

As we rode the young lady and I got to talking.  It was a 30 minute ride or so and we talked about many things.  I found out she had been diagnosed about a year earlier with diabetes, that she was turning seven in a month and that she had been camping the previous week in California. She said she needed some biking shorts and biking gloves.  I suggested that those might be a good suggestion for her birthday.  She agreed.

We talked about many other things as well on the way back.  In the back were her older broth and her step-dad.  Her older brother at 12 was also a Red Rider.  She said her step-dad rides all the time and he stopped because she did.  I have to say I was very impressed with that young lady.  I wish I could remember her name.

On the ride back in the SAG vehicle we passed several other riders who were stopped at the side of the road.  We stopped and talked to some of them.  All were waiting on a SAG ride.  Unfortunately we had no more room in the vehicle.  Finally we determined that we needed to get back and not keep stopping unless the riders looked hurt or in need of emergency aid.   We passed several more riders, but none seemed to need emergency assistance.

The driver said that they were down a couple of vehicles this year because there were a couple of other events going on this weekend, the biggest of which was the Susan G Komen walk for the cure. There were also fewer radios.  We called the base on his cell to let them know there were other riders in need of assistance, but the connection kept cutting out. We eventually got the message through.

Finally we were back near the finish line.  We unloaded the bikes and all 5 of use rode over the line to the finish area while the driver headed back out to get more riders.

There was cheering and clapping as I rode in, but I felt like a bit of a fraud.  Sure I was successful in raising awareness and money for the cause, but I hadn't accomplished my goals.

I met my wife and daughter in the finish area and they congratulated me on doing what I did.  Thank you!  I love you!

Part of what made the ride more significant for me this year is that my wife was just diagnosed with diabetes on Friday. Right now she is at the lowest reading to be diagnosed with this disease and we know that through diet and weight loss we can beat it, but this added one more reason to why I ride.  I also ride for my mother, my Aunts, and friends who have this disease.

So I didn't make the distance, but I did have a great experience and will be back again next year and hopefully my wife and daughter and maybe my grand kids, will be joining us.

Eat better.

Move more.

Get on your bikes and RIDE!



Thursday, March 13, 2014

My 200th Post

I realized this morning as I was looking at the blog that I had written 199 posts since I started the blog almost 4 years ago.  For some 200 posts is no big deal, but I actually find it a bit amazing that I've found enough things to write about that I've written that many posts.  I like to try and keep things interesting here by not posting the same things over and over again.  Sure I could post daily about what I ate, how many steps I've taken, how far I've ridden and daily weigh ins, but I want this blog to be more than that.

I want to highlight the more human side of what I'm doing and since I have a relatively quiet life and have periods where very little exciting is happening, I tend to not write for a while.  Today, though I'd like to reflect on what I've done and been through over the last 199 posts.

I've ridden in various bicycle related events from the Viva Bike Vegas to the Tour De Cure to the Bike:MS Vegas Challenge and even a Corporate Challenge race.  Heck, I've even completed the Pumpkinman Sprint Triathlon.  Beyond that I've eaten right and lost weight only to fall off the wagon and gain it all back several times.  I've explored various tools for watching and tracking both my weight and calories, I have a Strava account as well as post all my rides to Daily Mile.

I have found friends through this medium of the Weblog and I appreciate all of you.  Thank all of you for reading, it does mean a lot to me to know you are out there even if you aren't commenting!

I am planning on continuing to share my adventures and I may give a bit more of the mundane details as I successfully conquer my weight and make a permanent lifestyle change.

Get on you bikes and RIDE!!!!!

Tuesday, March 11, 2014

A short spin is better than no spin

Over the weekend I had planned on getting out on 2 wheels and starting to put in some decent mileage, at least for me right now.  Our 2nd oldest grandson was with us for the weekend and I had plans to get him out for a few rides to tire him out.  Unfortunately one ride is all we managed in the 4 days we had available.  There is no good reason why either, really.

We did get out and took a few laps around the block.  He was complaining after the first that his legs were tired, but he did manage 2 more before throwing in the towel.  After we were done and things put away he mentioned that he hadn't been ready to quit, that he just wanted a rest.  I must have misunderstood him then since i heard him say he was done.  Oh well.  That was on day 2 and I figured it was no big deal and we would get out a couple of more times before the weekend was over.

Alas other things came up and took up the time.  The next thing we knew the weekend was over and we had only managed the one 3 mile ride.

I need to change my riding habits and quickly as the Tour De Cure is quickly approaching on May 3rd and I need to get  some miles under my belt before it arrives.

I hope Winter relinquishes its hold and everyone is able to get out and ride!

Wednesday, February 26, 2014

Putting a shot, throwing a softball, a walk race and a weight loss competition

What do all of these have in common?  They are all events I have signed up for in the 2014 Las Vegas Corporate Challenge.  I am actually team captain of our weight loss team competing in what is called the Biggest Winner event.  This is going to be an interesting 10 weeks.



The overall competition runs from March 4th through May 17th.  the biggest Winner starts with a weigh in on March 4th and a weigh out on May 12.  The teams are then ranked by percentages of weight lost, with Gold, Silver and Bronze medals awarded for the top 3 teams.  I was team captain last year but we only came in 6th place.  The top team had a weight loss percentage of 8.96%. Our goal for this year is 10% weight loss over 10 weeks of the competition.

The other events should be interesting as I have not competed in them before.  Sure I've thrown a softball and I can walk, but haven't done either in a competitive environment.  The shot put will be totally new to me.  Anyone have any tips on how best to put the shot?

Update:  I have just volunteered to be the team captain for the Tug of War team as well.  Not sure if this gives us an advantage as the weight limit for the team is 2000 lbs.  I am taking the spot of what could be 2 people, but we'll see!

Update #2:  I have also volunteered to captain the new Laser Tag team.  I really want us to win the Corporate challenge this year!

Tuesday, February 11, 2014

And the weight is coming off

Its not amazing, but it is remarkable.  The basic, simple truth is that if you eat less calories than your body burns in a 24 hour period, you tend to end up losing weight.  I can prove it by looking at what has been happening with me over the last 6 weeks or so.  I started the year at 470 lbs. and I am down to 429 lbs.

Now that is an impressive 41 lbs lost, but I have to be honest.  Not all of it was fat. In fact there was a significant amount of fluid weight that has been lost.  I was very swollen at the beginning if the year after my hospital stay.  That was slowly correcting itself, but my doctor prescribed a twice a day diuretic which has helped immensely.  Realistically, I would say that I have lost about 11  lbs. of actual fat and 30 lbs. of fluid.

Now its time ti increase my exercise so that I am getting a larger daily deficit which will aid in the weight loss.  It will also help me to increase my endurance and achieve better muscle strength.  My plan is to visit the gym 3 to 4 times a week for a little cardio and more strength training.  Then on the weekends I'm going to be riding my bike to get in additional cardio work, not to mention get into shape for my upcoming rides and ultimately Pumpkinman come fall.

Speaking of upcoming rides, I am once again participating in the Tour De Cure ride which is coming up on May 3rd.  Please donate what you can to help those afflicted with diabetes, like my mom and my Aunts.  Thank you.

Wednesday, November 27, 2013

Be Thankful

I was just reading a few blog entries on being thankful when I came across Chris' over at From the Pavement's Edge titled Scrooge You! In it he decries the ever encroaching commercialization and creep of Christmas Consumerism that is encroaching on and taking over one of the Simplest and purest holidays of the year - Thanksgiving.  I have to say I agree with him on this point.  The meaning of Christmas is getting lost in the consumerism that is being promoted through all of the big Box retailers trying to fatten their bottom lines by making us feel we need to buy buy buy to give to those we love. Its gotten so bad that they have started opening on Thanksgiving day and not waiting until the day after, essentially erasing this holiday for so many who have to work.

Thanksgiving is a time to reflect on what we have and be thankful for it.  A time for family and friends to gather and just revel in the company of others by sharing good food.  Its not a break from work for the majority just so they can get to the stores and spend more money faster.

It may be that I am getting older and wiser, or as my daughter and wife seem to think older and grumpier, but to me the idea of Thanksgiving is being lost, as is the meaning of Christmas.  No where does it say that there has to be mounds of presents for the children.  No where does it say we have to spend and spend and spend until it hurts to buy more crap that is quickly forgotten by the next holiday.  For me the most wonderful gifts are those that come from the heart.  For me spending time with family and friends and sharing common experiences far outweighs the 'stuff' that everyone seems to think they can't live without.

I am thankful for my family and my friends.  I am thankful we are all in mostly good health and that we have enough to eat and roofs over our heads.  I am thankful to my employer that they provide me with a job which gives me the means to keep these things in their proper way.

I am thankful that I have the ability and the opportunity to ride my bike and to do so at various events which in some small way help others whether its through the Tour De Cure, LVESTRONG, BIKE:MS or Viva Bike Vegas.  I hope to be able to do more of these types of charity rides in the future.

I am thankful for my grandchildren and how watching them grow and learn helps me to grow and learn as well by seeing the world through their eyes.

I am thankful for all the men and women who are serving and have served in our armed forces to keep us safe and protect our freedoms that we too often take for granted.  These are mere words which pale in the light of what many have given to protect us, but thank you.

So take time this Thanksgiving to reflect on all we have to be thankful for.

Eat some good food with family and friends.

Ride your bike.

HAPPY THANKSGIVING!!!!

Monday, September 9, 2013

A ride to Blue Diamond Nevada

Living in Southern Nevada, the riding season seems to be year round except for 2 things - the heat and the wind.  SO far this summer the heat hasn't been as unbearable as it has been in previous years, provided you can get out and ride early enough in the day.  The wind hasn't been a major factor this year either.

Saturday, was even more pleasant than usual for this time of year.  We've been in the midst of some monsoonal flows for the past 4 weeks or so.  This has introduced some humidity, which is unusual for us.  That humidity has also been known to spawn some clouds and even a bit of rain.  Saturday it was clouds which kept the heat of the day down.

Since the clouds were covering the blazing sun, my procrastination Saturday morning didn't have an adverse effect on my ride.  When I rolled out about 11:30, it was only in the low 80's with a 5 to 10 mph NNW wind.

I had decided to depart my house and head out Blue Diamond road to the west.  When I got to the intersection with Highway 159, I decided to follow that towards the town of Blue Diamond.

My objective for the day was to ride an hour away from home, then turn around and head back to home.  Now the interesting thing about this ride is that I am climbing the whole way on the outbound leg.  This has a great benefit in that once I reach the turnaround point, its all downhill back to my house.

I started off with an easy gear and decided to try something a bit different.  Normally I try to crank away at a fairly low cadence and fairly high gear.  This time I decided to start on my middle ring instead of my big ring, and try to keep my cadence up in easier gears just to see how well it went.  The verdict is it went fairly well.  I wasn't nearly as tired in my legs when I got to the turn around, but I was feeling it in the conditioning department as I'm not used to turning high cadence.

Of course the head wind, light as it was helped to keep me cool and slowed me a slight bit as well.

As I approached the one hour mark of the ride I noticed that I was a bit over 8 miles from the house.  Now I was doing some quick math in my head and realized that if I could get past 8.6 miles or so, then I would be covering the distance for the upcoming Viva Bike Vegas ride.  So I went just past the one hour mark to get the distance I wanted and turned around for the glorious downhill ride home.

I do truly appreciate the gravity assist I get on the declines, slight as they might be.  Understand that I'm riding a hybrid with a fairly upright riding position.  This is important because the wind resistance does tend to limit my speed.  I tried to tuck down a bit on some of the steeper downhill sections and managed to get over 28 mph.  It seemed that tucking in gained me 1 to 2 mph just rolling along.  My hour long trip to the turnaround was only 27 minutes or so to get back home.  I even did my second best time from Highway 159 to Fort Apache Rd. according to Strava.

It was a beautiful day to be on the bike and I thoroughly enjoyed it.

Hope you are able to get out there and ride you bike!


Thursday, September 5, 2013

September Challenge update #1

OK, so we are now 5 days into the month of September and I've ridden 3 of those 5 days for a total of 31 miles.  Not bad, but I have a long ways to go to get to my monthly goal of 240 miles.  Looks like its time for a longer ride or two this weekend.

I am happy with my rides so far.  Both yesterday and today I got in a nice 12.5 mile ride.  Yesterday it took 53:29.  This morning I pushed it a bit more and did it in 52:06 with a 14.4 mph pace.  I feel really good about that.

One other notable item from this morning is that I've passed the 700 mile mark for 2013.  That is a pretty good total, but not nearly what I'm hoping for in 2013.

Sunday, September 1, 2013

August Challenge Wrap Up.

Its been a long month but I am happy to report I made the challenge of riding every day in August.  Surprisingly the last 2 days were among the hardest to get in as the weather wasn't very cooperative.

I am happy to report that I pedalled a total of 220.2 miles over the month.  That gives me an average ride length of 7.1 miles.  My longest ride was 12.5 miles on the 27th and the shortest was .48 miles on the 18th in the rain.

Looking ahead to the month of September I plan on challenging myself, but with an overall mileage goal and not with a daily riding goal.  My goal for the month is to better my August total by riding 240 miles.

Hope you are able to get ob your bikes and ride!!!!!

Thursday, August 29, 2013

August Challenge Day 29 Ride 29

Well, the month is almost over and I'm happy to say that I've ridden 29 out of 29 days so far.  I was up and out at just after 4:00 am and had a pleasant and pretty unremarkable ride.  No wildlife.  No inconsiderate drivers.  I did see the honeydew wagon, but he must have done his job right as I didn't smell him.

One thing I want to mention is that I've registered for the Bike MS Las Vegas challenge ride in November.  I hope you will help to raise funds to fight MS, but I'll post more on that later.



Today's stats:

10.4 Miles
44:39 elapsed time

Month to date:

29/29 rides
216.7 Miles
17:09:22 Elapsed Time

Get on your bikes and RIDE!!!!!

Wednesday, August 28, 2013

August Challenge Day 28 Ride 28 and a question of etiquette

It was another lovely morning for a ride.  I've been very lucky this month with my morning rides.  The temps were in the low 70's and there was a light southwest breeze.

I saw a rabbit again this morning.  He was sitting in the middle of the street as I turned onto Westchester.  He sat frozen for a minute trying to decide if I was real I think, then decided I was and went running under the bushes.

The three women walkers/joggers were out again this morning.  The were actually out on my first lap.  This is where the question of etiquette comes in.  They walk the same basic route as I ride, but in  counter clockwise direction while I am riding in a clockwise direction.  Obviously this means we pass each other frequently depending on timing.  This morning it was 8 times as on two of the laps they were on the walking path between the subdivisions while I was on the street.

Now the first time we usually say good morning to each other and once or  twice it might be a "good job" or "well done", but on many of the other occasions we end up smiling and nodding to each other.  The last time we pass we usually say "have a good day" and that's it.  My question is in regards to those times in between when we pass and really don't have much to say during that 2 to 3 second encounter.  What should I do?  Do I continue to nod and smile like and idiot?  Is there some point of etiquette that I'm missing that says what should happen on those other passes?

I would love feedback as to what others do in this situation.  I can't be alone in this.

Oh yeah, this morning takes me over 200 miles for the month!!!

As for stats:

10.4 Miles
45:12 Elapsed Time

Month to date:

28/28 rides
206.3 Miles
16:24:43 Elapsed time

Get on your bikes and ride!!!!

Tuesday, August 27, 2013

August Challenge Day 27 Ride 27

Cool but humid morning this morning.  69 degrees with 71% humidity.  The original forecast last night said there might be showers this morning, but they were nowhere to be seen for which I am happy.

From my analysis this month, I've decided that Monday night must be a big party night here since Tuesday morning has the most traffic heading home between 4:00 and 5:00 am.  There must have been 12 or 13 cars making a left into the subdivision this morning.

I was up just a bit early this morning so I decided to extend the ride to 12 laps.  Felt good.

This morning's stats:

12.5 Miles
54:47 Elapsed Time

Month to date:

27/27 rides
195.9 Miles
15:39:31 Elapsed time

I hope you are able to Get On Your Bikes And Ride!!!!!

Thursday, August 22, 2013

Registration complete...

Well, now its official.  Both myself and my dad are registered for Viva Bike Vegas on September 21st.



I am so happy and proud of my dad who hasn't ridden more than a couple of miles in the last 30 years, until he thought he might try riding more this summer.  It will be so cool to ride the strip with him that day.  I'm glad its not a race and we can take our time and enjoy the sites.

Anyone else going to be here in September for the ride????

BTW here is the route:


Create Maps or search from 80 million at MapMyRide

Monday, August 19, 2013

August Challenge Day 19 Ride 19

The rain persisted on and off until about 3:30 this morning.  I know because it was raining at 10:00, it was raining at 2:00 and it was still sprinkling at 3:20 when I looked at the radar loop on my phone.  I was thinking that I would wait until after work to get my ride in today as I lay back down to try and get some sleep.

I kept thinking about how yesterday's ride was so short and mainly a token effort.  I thought about how the weather forecast was for more thunderstorms this afternoon and in all likelihood I would end up making only a token effort today.

I decided that for good or bad, I was getting up and riding this morning.  I am glad I did.

The roads were still wet when I got out there a little later than usual, but I decided to just start out nice and easy and see what I could do with the time I had.  There was a lot of sand and grit on the roads, especially on Quarterhorse by the construction site.

I did my first lap and thought to myself, "this isn't too bad."  The temperature was 73, and although a bit humid, it was nice riding weather.

I know I was slower than usual as I was taking it easy, but I decided 4 laps in that I could make the scheduled 10 laps in what time I had.  And that's what I did and I am happy.

Today's stats:

10.4 miles
48:31 Elapsed time

Month to date:

19/19 rides
136.2 Miles
10:55:36 elapsed time

Get on your bikes and ride!

Friday, August 16, 2013

August Challenge Day 16 ride 16

The plan last night was to get up this morning and go for a ride with the grand kids.  I was thinking we would get out pretty early to try and beat some of the heat.  Normally the kids are up by 7:00 or 7:30 so I was thinking if we rode by 8:00 or so it would be good.

Finally at 9:15 I said it was time for them to get up so we can go.  We got out there at 9:28 and it was already hot.  Jacob, Dillon, Nicholas and PT all went with me.  We did a nice ramble around the neighborhood and rode by the house about 1.9 miles into the ride  The kids wanted a break so PT and I went on a quick trip around the block while they came in and got a drink.

When e got back to the house.  Nick was inside and not going any farther.  Jacob, Dillon, PT and I took off for another "lap" but just at the corner, Jacob decided he was done and headed back to the house.

Dillon hung in there and completed a total of 4.1 miles today in the heat.  PT and I completed 4.6 miles.

I am proud of all of them for how far they went.  They are all riding better and better.

Today's Stats:

4.6 miles
33:29 elapsed time

Month to date:

16/16 rides
123.5 miles
9:54:21 elapsed time

Get on your bikes and ride!!!!

Thursday, August 15, 2013

August Challenge Day 15 Ride 15

It was a little warmer this morning in the mid 70's and the humidity was up a bit as well to close to 30%.  I can hear everyone from other parts of the country say "you call that humidity?"  Just remember this IS the desert. My legs were feeling a bit tired and heavy as well.

I did see a rabbit twice this morning.  Not sure if they were 2 different rabbits or the same rabbit both times as the sightings were about 20 minutes and a quarter mile apart.  Traffic was also the lightest its been all week during my early morning, but there were a couple of drivers who slammed on their brakes at the last minute, obviously used to sailing through the stop signs.

I also saw a teenager on a mountain bike with a back pack.  Not sure where he was going to or from, but he was headed south on El Capitan Way at just the wrong speed where I had to slow way down to keep from impacting him as I made my turn onto Mackanos while he continued south.  He never knew I was there.

Stats:

10.4 miles
46:02 elapsed time

Month to date:

118.9 miles
9:20:52 elapsed time

Keep those pedals turning!

Wednesday, August 14, 2013

August Challenge Day 14 Ride 14

Feeling pretty good about the August challenge at this point.  Its been 14 days and I've ridden every one of them.  A couple of items to note regarding this morning's ride and they both have to do with distance.  This morning's ride took me over 100 miles for the month, but more importantly it took me to 567 miles for the year which surpassed last year's total of 566 miles.

I'm riding more this year and I'm feeling good.  The bike is working well as well.

Today's stats:

10.4 miles
44:21 Elapsed time

Month to date

108.5 miles
8:34:50 elapsed time

How are you doing this month?

Keep those pedals turning!

Tuesday, August 13, 2013

August Challenge ride 13

Before I talk about this morning's ride I want to wish my eldest grandson Jacob a Happy Birthday!!!  Today he turns 11.

Only 3 things to mention about this morning's ride - some wind,a rabbit and some creaking.

This morning there was a southwest wind blowing 12 to 15 mph which meant I was cycling into the wind on the slower parts of my route.  It was definitely a bit more work.

On my 4th lap as I was heading north on Quarterhorse, a rabbit almost committed suicide by running across in front of me.  He timed it poorly, though and successfully made it across with a couple of feet to spare.  I guess he misjudged how fast I was in fact riding.

At about the 9 mile mark this morning, I started to notice a creaking coming from the left pedal and/or bottom bracket area.  It seemed to only do it when I was pushing the left pedal so I need to look at it this evening.  To avoid possibly damaging anything I took it really easy on the last mile this morning.

Today's stats:

10.4 miles
47:09 elapsed time

Month to date

98.1 miles
7:50:29 elapsed time

A side note, as of yesterday both my mom and dad were still in the challenge having walked and ridden everyday so far in August respectively. I believe my dad was even slightly ahead mileage-wise for the month.  I am so proud of them!!!!

Keep those pedals turning.

Saturday, August 10, 2013

August Challenge day 10

Today is the 10th day of August and I did my 10th ride for my August Challenge.  I'm glad I made this challenge as it has gotten me on my bike a couple of times when it would have been easy to just say I'll ride tomorrow there's no time today.

I decided it was a good day to head out towards the Gypsum mine by Blue Diamond.  Its just over a 12 mile round trip.  I felt pretty good on the ride and decided to spin along at an easier pace in my middle ring on the uphill away from home.  It seemed to work pretty well in terms of tiring out, but it did knock my pace down slightly.

There were a good number of cyclists out this morning taking advantage of the light winds and cooler morning temps.  It did warm up quickly, though and was 88 by the time I got home.

So the stats for this morning:

12.4 miles
1:05:14 Elapsed time

Month to date:

74.3 miles
5:55:04 elapsed time

How are you doing this month???

Keep those pedals turning!