Showing posts with label BIKE MS. Show all posts
Showing posts with label BIKE MS. Show all posts

Thursday, March 13, 2014

My 200th Post

I realized this morning as I was looking at the blog that I had written 199 posts since I started the blog almost 4 years ago.  For some 200 posts is no big deal, but I actually find it a bit amazing that I've found enough things to write about that I've written that many posts.  I like to try and keep things interesting here by not posting the same things over and over again.  Sure I could post daily about what I ate, how many steps I've taken, how far I've ridden and daily weigh ins, but I want this blog to be more than that.

I want to highlight the more human side of what I'm doing and since I have a relatively quiet life and have periods where very little exciting is happening, I tend to not write for a while.  Today, though I'd like to reflect on what I've done and been through over the last 199 posts.

I've ridden in various bicycle related events from the Viva Bike Vegas to the Tour De Cure to the Bike:MS Vegas Challenge and even a Corporate Challenge race.  Heck, I've even completed the Pumpkinman Sprint Triathlon.  Beyond that I've eaten right and lost weight only to fall off the wagon and gain it all back several times.  I've explored various tools for watching and tracking both my weight and calories, I have a Strava account as well as post all my rides to Daily Mile.

I have found friends through this medium of the Weblog and I appreciate all of you.  Thank all of you for reading, it does mean a lot to me to know you are out there even if you aren't commenting!

I am planning on continuing to share my adventures and I may give a bit more of the mundane details as I successfully conquer my weight and make a permanent lifestyle change.

Get on you bikes and RIDE!!!!!

Wednesday, February 19, 2014

2014 is flying by

I was just looking at the calendar and realized that we are already 7 weeks into 2014.  Whee has the time gone?  I had big plans going into this year to put up some decent mileage number in both January and February to jump start my training and get moving towards my goal of 2014 miles for the year. Obviously that hasn't really happened yet as I sit here having only ridden twice so far this year for a grand total of 11 miles.  Not tearing it up by any means.
Part of the issue has been my health, first waiting on the doctor's OK to start exercising after my hospital stay and second the fact I had a nasty cold this past weekend when we had the nicest weather of the year, setting a record high temp of 81 degrees on Sunday.  Fortunately I am feeling much better and will be riding this weekend.  In fact I need to get my butt out there as there are only a scant 10 weeks until the Tour De Cure on May 3rd.

Not only does that mean I have to start putting in some serious miles to get my body back into riding shape, but it also means I need to get on the fundraising to meet my goal for the ride.  In the training department I am going to ride 28 of 31 days in March and 27 of 30 days in April.  I know better than to pledge to ride every day for 2 months straight as I would quickly burn out.  I need strategically placed rest days to prevent that.  In order to count for the above goals, each ride must be at least 5 miles in length.  Ii hope to do all of the ride outdoors on my bike, but in the event of inclement weather, 5 miles on the sin bike at the gym will substitute.


Diabetes is a terrible disease and I hope that my small efforts both in terms of fundraising and awareness raising through participating in the Tour De Cure will help to put an end to this disease.  Won't you please donate to help?

On a secondary note, I received a notice this week that the BIKE: MS VEGAS Challenge is not going to be held this year.  I really enjoyed that ride last year and was thinking about adding it to my calendar again this year, but apparently there wasn't enough turnout last year.  Bummer.

Wednesday, November 20, 2013

Ride Report BIKE:MS Vegas Challenge 2013

This past weekend I was fortunate enough to participate in the BIKE:MS Vegas Challenge 2013.  I have to say up front that this was one of the best run, most organized and well supported rides I have been on.  It was relatively small, only about 230 riders, but the support and organization were outstanding.

This was actually a 2 day ride, but with family commitments and lack of recent riding, I only did the first day of the 2.

The weekend started with packet pick-up on Friday evening over at Pro Cyclery.  I was pleased they were the LBS supporting the ride as that's where I got my wheels and I am very happy with them.  I was in and out in less than 2 minutes having signed the waiver, picked up my packet and my event T-Shirt.

Saturday was a perfect day for the ride.  The temps started out around 50 in the morning and warmed up nicely into the 60's with bright sunshine and very little wind.

The courses for day one all started downtown at the Lou Ruvo Center, which is part of the Cleveland clinic, and then followed the strip south to Silverado ranch boulevard, by the Southpoint Casino.

Uncharacteristically, I wasn't at the start really early.  I slept in until 5:45 and then got the carrier and bike on the car, loaded up the rest of my gear and headed over to the start bay 7:00 or so.  The ride started at 7:30.

As I got out of the car and unloaded the bike I realized that I had left my bike pump sitting in the garage. I looked for someone to borrow a pump from, but all the cars near me in the lot were empty as everyone was heading over to the start area.  I rode over on my soft tires and the great folks at the Procyclery tent hooked me up by pumping up my tires for me.  The front wasn't bad, but the back was down to about 40 lbs.


After I got all aired up it was time for a trip to the port-a-potty.  My usual pre-ride ritual.

The safety crew was there with their vehicles.  Many were on motorcycles and trikes.



After taking care of business I was waiting near the starting area when someone called my name.  There was Stephanie and Georgette that Michele used to work with.  They were volunteering at the registration tent.  It was good to see them.


It was now just a few minutes until the start.  I was near the middle of the group waiting near the starting line.  The music was playing and the DJ counted us down to the 7:30 start.  I had expected them to let us all go at once, but that was not to be.  They let 30 or 40 riders go and then held us up for a couple of minutes so there wasn't a huge blockage on the roads. This was a good strategy as they on had the one intersection blocked right by the start.  The rest of the ride we were on the roads with traffic.

The next wave went and I wasn't in it, but I was now near the front.  Finally when they let the third wave go I got through the start and got rolling.  While I give them kudos for the organization and support on this ride, I have to say it made me appreciate the Viva Bike Vegas traffic blockage along the strip.  The first 2 miles of the ride had over a dozen lights and it seemed that we had to stop at every one of them.

Once we got to Las Vegas Boulevard and made the turn south it wasn't quite as bad, but again, there were very few lights all day that the timing worked out for me to ride through.  I swear I had to stop at over 50 lights over the 30 mile ride.

I did get my picture taken shortly after making the turn onto Las Vegas Boulevard:


We cruised down the strip past all of the mega resorts.  Traffic was fairly light, being Saturday morning, but it was far from non-existent and there were a few impatient drivers who made for some closer calls than were necessary.

Here I am cruising the strip near City Center.



BTW I have to give a huge shout out to SunRidge Photography for taking the pictures and then providing them to the participants free of charge.  The full albums are available on their Facebook page.

Once we got past the heart of the strip the riding got better.  The traffic thinned out as did the number of lights. One interesting note was that as we passed Mandalay Bay Resort I noticed they had an event lining up in their overflow parking across the street.  This was the ride 2 recovery ride and they had a bunch of police motorcycles and cars lined up waiting for the ride to start.

We got a bit farther down the strip and passed the famous Welcome to Las Vegas sign,where several riders were stopping for a photo op.  I decided to just keep riding.

From here on to the turn at Silverado ranch was a nice little ride.  Once we made the turn, heading west on Silverado Ranch we were faced with the toughest hill of the 30 mile route - we had to ride up and over I-15. Now I've ridden over this bridge many time in a car and it wasn't bad, but on a bike, I was certainly glad I had my gears.  I dropped down to my middle ring and hit my lowest gear and just ground up the bridge to the top.

Just as I neared the top, the light changed so I had to stop which wasn't all that bad as I got a minute reprieve before restarting.  I got over the top and started heading down, but of course had to stop for the light so I couldn't take full advantage of the gravity assist.  I did enjoy what I could, though.

Now along the way I had been seesawing with a couple of the safety crew riders. One in particular I remembered from the Tour De Cure back in April.  We rode past each other many times over the course of the ride:


I just want to say thank you for being there and making sure we were all safe.

We rode down Silverado Ranch to Arville and made a right towards the midway point and the rest stop. The volunteers were all upbeat and helpful and the rest stopped was well stocked with beverages, fruit and various nutrition bars.  I still hadn't opened my powerade so I didn't grab any hydration, but I did grab a banana and ate it.

The photographer caught me while I was there:


(Boy do I need a hair cut!)

Then it was back on the bike to finish off the second half of the ride.  What was nice is that there was a slight elevation gain most of the way south on the boulevard so I knew that I was going to benefit from heading back down that elevation change.

The biggest chunk of it was along Alta Drive where at one point there was a decently steep downhill that I took full advantage of. It was interesting.  I would catch up to my friend on the motorcycle at each light.  He would pull away from me but have to stop at the next light where I would catch back up to him just before it turned green.  We repeated this for 4 or 5 lights down Alta.

The next hing I knew I was riding under I-15 and coming up on Central Parkway and making the turn into the finish area, back where we had started.  The DJ was announcing riders as they came in and I stopped and got my finishers medal.


There were lots of volunteers and quite the party atmosphere at the finish:


Unfortunately it was still a bit early for the post-ride lunch so I decided to load up and head home.  All in all the ride took 3:07, but my actual moving time was only 2:32.  The other 35 minutes was spent sitting and waiting for lights along the way and the 3 or 4 minutes I spent at the rest stop.

It was a very enjoyable ride.

Tuesday, November 5, 2013

October Wrap Up

I have been remiss about posting here of late.  Here it is the 5th of November and I have yet to wrap up and summarize what I did in October.  Truth be told I have been avoiding it just a bit as I did not come close to accomplishing what I had intended for the month of October.

The truth is I only got in 8 rides during the month for a total of 84.45 miles.  Nowhere near my goal of 22+ rides and 300 miles.  I'm strangely Ok with that though.  Its not that I just didn't want to ride, its more that life got in the way.  Again, I'm OK with that.  I just need to work a little more on my organization and make sure that I continue to ride and not let the downward mileage trend continue.

I do plan on riding more this month than last, but I will not put a specific number to it at this time.  One thing to my advantage is the BIKE:MS Challenge which I am riding this coming weekend.  My goal is to ride the 30 mile course on both days.  I look forward to the camaraderie and sharing of a common experience. I also look forward to riding with Juan again of the Tour De Cure ride back in April.  He said he is riding the 30 mile route on Saturday as well.

Look for a write up next week.

Get On Your Bikes and RIDE!!!!!

Monday, October 28, 2013

Bike: MS donations needed

As I've mentioned before I am going to be challenging myself in less than 2 weeks by riding in the Bike:MS Las Vegas Challenge.  I will ride 30 miles both Saturday and Sunday, November 9 & 10.  Unfortunately I have yet to reach my modest fundraising goal of $250 for the event.

If you can, please donate towards this fight against MS.  $5, $10 - it all adds up.

Thank you.
Dan

Tuesday, October 22, 2013

Why I ride

Lately I’ve been thinking about why I like to ride my bike.  Its tough to put into words the reasons, but I will endeavor to do just that.

  1. I ride because I can.  This may seem like a simple statement but it embodies so much of the feeling of empowerment that riding gives me.  Here I am riding along under my own power yet going faster than I ever thought I could on my own.  Its exhilarating and refreshing.
  2.  I ride because it's fun.  It takes me back to when we were kids and riding around with no plan or purpose except to enjoy the fact that we are riding.  It’s a physical act that once mastered gives a sense of accomplishment and wonder and look what I can do feeling.
  3.  I ride because its healthy.  Too much of modern life involves sedentary tasks, at least for me.  My job involves sitting in front of a computer screen for a large part of my work day.  Many of my leisure activities involves sitting and watching, whether its TV, video games, or working on my computer at home.  Any activity which I enjoy that gets me moving is all good!
  4.  It can be a social activity.  Not only can I talk to others about the activity, but I can also participate in this activity with others for a shared common experience.
  5. See number 2 again!
  6.  I ride to help others.  Through organized rides and fundraising I help to raise funds for worthy causes. Whether its fighting Cancer, MS, or Diabetes doing something fun to help raise money to fight these things is worthwhile.
Riding is freedom and movement and using our bodies to get somewhere under our own power.  Its good for the environment and good for ourselves.  If we do it enough and aren't careful it might actually make us healthier as well.

Get On Your Bikes and RIDE!!!!!!

Monday, October 14, 2013

Bike: MS Update

My next event of the year is the BIKE: MS Las Vegas Challenge coming up in just over 3 weeks on November 9th & 10th.  My goal is to complete the 30 mile ride on each of the days.  This is definitely going to be a challenge in the mileage department.

Now, unlike the Tour De Cure last April, there won't be such steep hills to climb, but there will be climbing. Its more the steady, long grade variety instead of the steep sharp climbs that did me in when combined with the heat that day.

I am planning on putting in a good deal of riding leading up to the event.  I haven't been doing as much as I had planned, but I will be doing a lot.

What's also not up to level I had planned is my fundraising for the event.  I had hoped to have met the goal of $250 by now, but have not.  Please, if you have an extra $5, $10, $20 or more, donate it to help support the fight against this terrible disease HERE.

Thank you.

Get On Your Bikes And RIDE!!!!!

Thursday, August 29, 2013

Another Registration...

When I was looking for rides this year, this one particularly caught my eye.  Its called the BIKE MS Vegas Challenge and it is a 2 day event on November 9 & 10.  The goal of the ride is to raise funds in the fight against MS.  If you would like to donate, here is the link.  It is a very worthy cause.

I liked this ride when I saw it as it is multiple days and it is a distance I feel I can manage.  On Saturday there are several ride options - a 100 mile, 65 mile or 30 mile route.  I decided the 30 mile route is for me.  Here is a link to a map of the route.  What I like about this route is the chance to ride along the strip, even if its not at night like the Viva Bike Vegas ride.

On Sunday there are 2 routes, a 50 mile and a 30 mile route.  Again, with my current fitness level I figured back to back 30 mile rides would be great.  Here is a link to the Sunday 30 mile route map.  What I like about this route is that it heads out to my old stomping grounds along Boulder highway up into Henderson.

While MS has not touched me personally, I have known a couple of people that it has touched and this disease is one of the worst out there.  It is dastardly in that it affects the body and makes it impossible to accomplish even simple tasks, but leaves the mind sharp so that the afflicted know full well what it has done to them.

Please take a minute and donate what you can so that a cure can be found.  In case you missed it at the top, here is a link to my donation page.

Enjoy life, get on your bikes and RIDE!!!!


August Challenge Day 29 Ride 29

Well, the month is almost over and I'm happy to say that I've ridden 29 out of 29 days so far.  I was up and out at just after 4:00 am and had a pleasant and pretty unremarkable ride.  No wildlife.  No inconsiderate drivers.  I did see the honeydew wagon, but he must have done his job right as I didn't smell him.

One thing I want to mention is that I've registered for the Bike MS Las Vegas challenge ride in November.  I hope you will help to raise funds to fight MS, but I'll post more on that later.



Today's stats:

10.4 Miles
44:39 elapsed time

Month to date:

29/29 rides
216.7 Miles
17:09:22 Elapsed Time

Get on your bikes and RIDE!!!!!