Thursday, September 18, 2014

The Amazing Jens Voigt

I am astounded.  It is truly amazing what a person can push themselves to achieve.  Jens Voigt today set the UCI one hour record by traveling 51.115 km on his bike in a one hour span. That is almost 32 miles in an hour.  He did it all alone on a track in a velodrome.  No drafting, no one to help him.  It was all Jens. I watched the coverage via VeloNews' feed. The also wrote up an article about the effort here.



Jens is famous for saying "Shut Up Legs," when racing. That is obviously what he was telling himself as the minutes counted down towards the one hour mark and he was actually increasing his speed near the end of the ride.  His early laps were just under 18 seconds and towards the end he completed several laps in under seventeen seconds.

Watching him reminded me of the movie 'The Flying Scotsman' which follows the career of Scotsman Graeme Obree.  in the film it documents his unique accomplishments breaking the one hour record through innovation with a very unique riding style for the time. His breaking of the record created a bit of controversy and was eventually disqualified but the UCI only to be later reinstated.

What is amazing is how hard and long they are able to ride at their almost absolute threshold. Towards the end of the run, VeloNews was talking with one of the Trek team technicians who was detailing the statistics they were receiving from Jens in real time.  Everything from cadence to power to heart rate was instantly available to the team throughout the entire ride.  With 10 minutes to go in the hour Jens' heart rate was 170 BPM and according to the team he can go significantly higher.

My hat is off to you, Jens for your amazing accomplishment as you retire from professional cycling at the age of 43.

Get On You Bikes and Ride!!!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday, September 17, 2014

Guess what day it is...

While technically it is hump day it is also the anniversary of my birth 52 years ago.  I really do find it hard to believe that I am 52 years old. Personally I don't think I'm old and if you ask those around me you may be told that I certainly haven't grown up. :)  I know I am getting older, though as the body doesn't respond the way it once did.  I may have to make a much more concerted effort at improving my health in order to continue to have a quality of life that I want.

Quality of life.  To me that's the key. I want to do what I enjoy, but I realize that it must be in moderation and the good must be balanced by the not so good. Sure I can have some cake and ice cream for my birthday, just not half the cake nor a half gallon of ice cream! Not to mention I really then need to be physically active to combat that rush of calories.  Fortunately I can ride my bike and that is a good thing that I enjoy that is also good for me.

So, I started this post thinking I would do a look back over the last year of the highs and lows, the accomplishments and misses, but not today.  Maybe at the end of the year.  Today I am going to enjoy what I can and do what I must and be thankful for those birthday wishes from family, friends and acquaintances.

Get on your bikes and ride!!!!

Thursday, September 11, 2014

Sometimes I amaze myself

OK, I have been riding my bike every day for the past 118 days.  Sure the majority of the rides have been short, in the 1 to 2 mile range.  I figured I haven't been doing much to help my cycling fitness by doing such short rides.  To test myself, yesterday I decided to go all out on my one mile training loop just to see what I could do.  My previous best was completing it in 3:46.  Last week I had done it in 4:02 and that seemed like the best I could muster.

Well, I was flying last night.  Looking at my results after the fact I hit 25.6 mph according to my Garmin before I had to make one turn.  Overall, according to Strava, I completed the 1 mile loop in 3:37.  That's a full 9 seconds faster than my previous best.  My average speed was an astonishing 17.2 mph. Here's the Strava report:



It seems that even the little bit I've been doing every day has been helping to build a little bit of cycling muscle in my legs.  Of course I was cooked after that short distance with my lungs burning as I tried to suck in oxygen, but it was a good effort.  I was very happy!

Now to work on quickly increasing my distances so I will be ready for the extended climb for the ride on the 27th.  Sure the climbs are only about 6 miles long, but they are a constant climb over that distance.

Get on your bikes and ride!

Wednesday, September 10, 2014

Crisis Averted

OK, I took my bike in last week for a tune up and some service thinking I might need to replace the bottom bracket.  I had talked to the mechanic at my LBS and he was going to take it apart and give me a call if that was the case. I dropped the bike off on Friday and they said it would be ready on Saturday by 3:00.  I was stoked they could do it so quickly. I didn't get a call on Friday, but Saturday about noon my phone rang and I was dreading the call figuring it was the bad news. I was pleasantly surprised when I answered and was told that my bike was ready!

So my wife and I went to pick up the bike and I talked to the mechanic.  The bottom bracket is worn and will need to be replaced in the future but it is still good to go for now.  They took the measurements so they would know exactly what to order when the time came. I was more than happy with the service.


When I got home I took it for a ride and it was wonderful.  No noises from the bottom bracket.  No wobble in the pedals.  It ran nice and smooth.

Fast forward 10 days.  I took my bike out the night before last in a light drizzle and right away there was a strange noise coming from the rear wheel. It sounded like a spoke making noise and it happened with each revolution of the rear wheel.  I stopped and checked for a broken spoke, but didn't find one. Figuring I should be gentle on it, I slowly finished my ride and took my bike into the garage to see what I could find.

I went around the entire back wheel checking each spoke. They were all good it seemed.  I decided to wait a day and see what might happen, thinking it might be the rain which was contributing to the noise. Sure, I knew it was unlikely but I didn't see anything wrong.

Last night I jumped on the bike for my ride and it was again making the noise with every turn of the rear wheel. I slowly finished the first lap.  As I got close to home I tried to note where the noise was coming from on the wheel.  I slowed to a crawl and started walking my bike and there was no noise.  I sat on the saddle and slowly pedaled and no noise.  It wasn't until I was doing about 3 or 4 miles and hour that the noise started again.  Fortunately I was able to stop the bike with the tire in the position where the noise occurred.

I grabbed the rear wheel to holed the position and carried the bike into the garage.  Noting where on the wheel the loose spoke was likely to be, I flipped my bike over and started checking the spokes one more time.  There was one spoke in the target area which was just a bit looser than the others.  I could tell by the feel as well as by the sound when I strummed it.  I grabbed my spoke tool and tightened the spoke one full turn.

I then strummed it again and the sound was close to those around it.  I spun the wheel looking for any deviation in it's true and there was none.  I flipped the bike over and headed out for another lap and was very relieved when it was once again whisper quiet.

Not sure what had happened to the spoke that it would suddenly be loose and making noise, but I am very glad it was an easy fix.

Time to ramp up the miles and the climbing because in just over 2 weeks I have the 25 mile Pedal to the Medal ride for Special Olympics.



Get on your bikes and ride!!!!!

Friday, September 5, 2014

Postponed until 2015

Well I am disappointed.  Went to the Viva Bike Veags site this morning and this is what I saw:


We have been looking forward to participating in this as a family.  Now its time to look around for some other, short, family friendly events.

Get on your bikes and ride!!!!!!!!!!!!!!!!!!!!!

Wednesday, September 3, 2014

Fall already

August has come and gone.  Its now back to school time and the start of the fall riding season.  At least that is the perception.  Unfortunately it seems mother nature hasn't gotten that memo and the last few days have been the warmest we've seen since the middle of July.  Our daytime highs have been in the 104 to 108 range and the humidity has been a bit above normal as well.  Certainly not the fall weather I have been looking forward to.

The warmer temps have limited the amount of time I have been spending on my bike.  I'm still riding every single day, but each day's ride has been shorter than they should be.  I'm only doing 1 to 3 miles.  Sure, for a lot of the rides, I ride hard for the short distances, but I know I need to really concentrate on going for longer rides.  I have impressed myself just a little bit with how fast I've gone on one of my new training loops.  I call it loops within loops on Map My Ride.

Basically I head out from the house, going around the outside of the neighboring subdivision, then I dive into it, loop around a block and head back out to make it back home.  One "lap" is about 2.28 miles.  I like the fact that I'm riding in the subdivision as there is less traffic that I have to worry about.  the roads are also in very nice shape.

Add to that I recently got my bike serviced.  i had thought I needed a new bottom bracket as there was binding and strange noises coming from it when I really applied pressure to the pedals, but a thorough cleaning and greasing and its good to go for a lot more miles before it needs to be replaced.  Now I can pedal and not worry that something will fail or that I'm doing damage to the bike.

My first good ride of the Loops Within Loops route had me complete the distance of 2.28 miles in 9:56 which netted me an average speed of 13.8 mph.  I rode it a few more times, not really pushing because of my bike issues.  Now that the bike is better, I pushed it over the weekend and netted a time of 9:10 and an average speed of 14.9 mph.  Quite an improvement, especially with the short distances I have been doing for the last few months.

I am hoping the weather does finally cool off and I can start getting in longer rides. My first real test of the fall is coming up on September 27 when I am doing the Pedal to the Medal for the Special Olympics.  We were supposed to be doing the fun ride next Saturday but there is no way to register and the organizers haven't responded to my latest email.  The site says to check back mid-August for the registration form and since it is already the first week of September, I don't see it happening.  I'm really bummed too as the grand kids were looking forward tot he organized ride.

So, let's get out there and start putting some miles on as the weather improves.

Get on your bikes and ride!!!!

Monday, August 25, 2014

Will it happen

This is the question I keep asking myself. 'Will it actually happen?'  What, you may wonder, am I talking about?  The Fun Ride at the Viva Bike Vegas Ride coming up in less than 3 weeks on September 13.  I keep checking the site, looking for the registration information and for the last 4 weeks or so it has said check back mid August.  Well, we are now into late August and the form still is not there.

I even emailed the event coordinators and their response was the same - it will be there soon and they will even email me a copy of it when it is available. They said there was an issue with the start/finish line and as soon as the new arrangements were confirmed the form would be posted.

I really hope this does happen as we will have the full crew taking part.  Every one of us - all 7, will be riding in the event.  Because of this I think we will ride the 5 mile instead of the 10 mile route. This is something I really want to do - have all of us ride together!  I hope they do get it all straightened out and we can do this ride.

A note posted on the site over the weekend indicates that the finish line for all the rides has been moved to the RTC building in downtown Las Vegas.  The maps have not been updated to reflect this change as yet.

In order for us to all ride I have to get to work on putting some bikes together.  Right now I have the first one about 90% done.  The wheels are trued, the handlebars are adjusted and the brakes are working.  The last piece to work on is the shifting.  Right now it shifts through about half of the gears.  Time, patience and adjustments are needed.  As for the other bikes, unfortunately one is lacking usable sifters as the grip shifters are broken, completely.  Another may have a bent derailieur. Its time to dig in and work on them.

Get on your bikes and ride.

Thursday, August 21, 2014

Amazing

I am often amazed at what others are able to accomplish.  A great example of this is what Fatty has just finished relating on his blog.  It is his race report from this year's Leadville Trail 100 ( LT100) mountain bike race.  He is a great story teller and mast of multi-post race reports.  His report this year is one of his shorter ones, encompassing only 6 posts, but it is a compelling story of challenge and accomplishment.


One of the parts that got me the most was his genuine pride in the fact that his wife, affectionately known as 'The Hammer' actually beat him this year by 11 seconds. that he got to see her perform at her absolute best and finish with a great time is something that tugs at the heartstrings.  Not to mention the fact that he completed a 100 mile mountain bike race, at altitude, on a single speed bike bike in significantly less than 9 hours. Great job to both the Fatty and The Hammer.

Reading these types of stories gives me hope and optimism that if I work hard and follow through on my training I can accomplish whatever I set my mind to.  Stories like this recharge me and make me want to push myself farther than I have been. These stories are truly an inspiration.

To read Fatty's race report, start here with Part One. Then two, three, four, five and part six.

Oh and stay tuned to his blog as I believe we will soon be treated to a recount of the race from The Hammer's point of view which should be awesome in its own right.

Get on you bikes and ride!!!!!

Thursday, August 14, 2014

90 days in a row

Its hard to believe that I've actually ridden my bike at least a mile every one of the last 90 days.  Besides eating and sleeping, when was the last time you did anything for 90 days in a row?  I know its been a long time for me.

While I haven't been riding very far on any given day, I have been enjoying the ride. Of course this is only the halfway point in my personal challenge. Here are some interesting stats as pulled from DailyMile:

# of rides:     90
Total Distance:     201.95 Miles
Total Time:     16 hours 24 Minutes
Total Calories burned:     24452

From these numbers I calculate the following:
Average pace:     12.31 mph
Average ride length:     2.25 miles
Average ride duration:     10:55

I find it interesting that my average is under 11 minutes per day. That doesn't seem to be very much time out of my day.  Then again this is only measuring the actual moving time on the bike.  I figure a good 11 to 13 minutes additional time per day with changing clothes, pumping tires, waiting for the Garmin to find the satellites, etc. Still not a large amount of time.

All of these statistics will be increasing as I increase the distances ridden per day over the next couple of months to prepare for and participate in the upcoming events like the Viva Bike Vegas Fun Ride and the Pedal to the Medal.

Get on your bikes and ride!!!!!


Monday, August 11, 2014

I've said it before

and I hope I don't say it again, but my track record so far says otherwise.  What, you may wonder, am I talking about? I am starting over.  I am getting back into the swing of things and tracking my calories in order to make progress in the right direction on this weight loss journey towards a healthier me. I have to come clean here, I have lost weight since the first of the year but it has not been fat.  It has been fluid.

I've been hoping for a miracle, I guess.  Hoping that some magic combination of medications from my doctor will shed a significant amount of what I need to lose.  Obviously that is not the case.  I had dropped almost 50 lbs. by increasing my diuretic to the point that my kidneys had started complaining.  We've backed off on that and I gained back almost 20 lbs. in 2 short weeks.  Since then we've changed medications again and I seem to be fairly stable in the weight department and my blood pressure is OK.

One thing that has been out of control lately is my caloric intake.  I've come to realize that I am a bit of a stress eater and the stress levels have been elevated over the last few moths.  That has not helped.  Not tracking any calories hasn't helped either.  I know what I need to do and starting today I am doing it. I've logged into My Fitness Pal for the first time in almost a month and I adjusted my daily net calories down to 1800 per day.  My goal is to stay within this number every day with my net calories. This number is significantly lower than what the guided number per day would be, but I know that their number is a bit on the high side for me.

Along with the tracking of all my calories eaten, I am also planning on increasing the calories burned on my daily bike rides.  Currently I'm averaging between 2 and 2.5 miles per day on my bike and I will be increasing that rather shortly to 5+ miles per day and then a steady increase from there.  I know I can do it, I just have to get out there and put the time in.

To help increase my mileage I am going to get at least 3 of the bikes I recently purchased in riding shape and I will have some riding partners to keep me motivated and riding. Since they won't be getting up with me in the early mornings, I may go to multiple rides per day in order to help them get ready for the ride as well as increase my fitness.

So, you will see more posts from me with more information on my fitness level as well as increased mileage and a few posts on the work to get the bikes in riding order.

and remember we all need to:

Get on your bikes an ride!!!!!!!!!!