Showing posts with label events. Show all posts
Showing posts with label events. Show all posts

Thursday, August 29, 2013

August Challenge Day 29 Ride 29

Well, the month is almost over and I'm happy to say that I've ridden 29 out of 29 days so far.  I was up and out at just after 4:00 am and had a pleasant and pretty unremarkable ride.  No wildlife.  No inconsiderate drivers.  I did see the honeydew wagon, but he must have done his job right as I didn't smell him.

One thing I want to mention is that I've registered for the Bike MS Las Vegas challenge ride in November.  I hope you will help to raise funds to fight MS, but I'll post more on that later.



Today's stats:

10.4 Miles
44:39 elapsed time

Month to date:

29/29 rides
216.7 Miles
17:09:22 Elapsed Time

Get on your bikes and RIDE!!!!!

Thursday, August 22, 2013

August Challenge Day 22 Ride 22

This morning as I got on my bike I decided that I was getting just a bit bored doing the same loops morning after morning.  I had found and ridden a couple of other Strava segments in the neighborhood as I wrote about here, so I decided to see if I could do better on 2 of them.  I wanted to add a bit of variety to keep it interesting.

So I headed out and rode.  I refused to look at my Garmin the whole time I rode this morning.  I really didn't know how far I had gone, nor how fast, nor how long I'd been on the bike.  I wanted it to be a surprise.

I rode those different roads and threw in a couple of laps around my usual loop just to get in the miles.  One interesting note was that the 2 women were out walking again this morning.

When I decided I'd had enough for the morning, I stopped, turned off the Garmin and put my bike away.

I then headed inside to see exactly what I had done.  I was pleasantly surprised when I plugged the Garmin into my laptop and Training Center showed that I had ridden 9.66 miles in 41:59 this morning.  I really had thought I had only done about 7 miles.

I then uploaded the data to Strava and learned that I had set a PR (personal record) on both of the segments this morning.  I am very happy with that.

So for the month I am now at:

22/22 Rides
166.6 Miles
13:09:52 Elapsed Time

Oh, one more thing.  I officially registered my dad and I for the Viva Bike Vegas Gran Fondo Pinarello 17 mile rides on September 21.  Anyone else want to join us???

As the very wise Freddie Mercury said:

Get On Your Bikes And RIDE!

Wednesday, June 26, 2013

Goal Oriented???

I'm starting to think that I am more goal oriented than I thought I was.  It seems without some goal for some event my motivation is lacking.  Sure I love to ride and have fun, but without a goal of some event, that doesn't seem to be enough to get me out of bed at 4:00 AM.

I have a goal to ride the RTC Viva Bike Vegas 2013 Gran Fondo Pinarello in September and I am stoked that my dad is training to do it with me, but at 17 miles I don't have a need to really do a lot of training to get ready for it.

I'm also looking to the Bike MS: Vegas Challenge 2013 on November 9 & 10 of this year. I would do the 30 mile ride on each of the 2 days.  This will take some training and will be tough, but its far enough away that I don't feel the urgency to help motivate me at the moment.

So, I have been looking around and realized that the Pumpkinman Sprint Triathlon will be happening in October and that is something I can work towards.  Since I haven't done any swimming and very little (OK none) running since I last did this in 2010 (read about it here) I have a bunch of work to do if I am going to do this and beat my 3:30 time from then.  While this is certainly motivation to get out there and do the work, I'm still not totally committed to doing this event.

So I am going to continue to weigh the pros and cons for doing the Pumpkinman and see how that would mesh with preparation for the Bike MS event and decide over the next week or so whether or not to commit to it.  If I do, I will have to adapt the C25K to may 16 weeks to the event to work on my run, I will need to start scheduling time to get in the pool and get my swimming back up to an OK level, and I'll need to work on climbing on my bike in order to conquer the climb up to Boulder City.

Even if I don't I need to get back on my bike and get fit.  Its as simple as that.

Saturday, June 1, 2013

100 Miles Of Nowhere...

Ok, here's the story for this:


I was competing in the 100 Miles of Nowhere Las Vegas Block edition. As I posted here, I signed up for this for the first time this year back in mid-April.  I figured I would have lots of time to train, get my stamina up and be ready to go.  While i had the time, things didn't quite work out as well as I had hoped in that regard.  My longest ride leading up to this event was only 20 miles.

My swag showed up 2 weeks ago.  Great swag from all of the sponsors.  Here is my race plate.


As I planned my event I decided to use laps around my block as my course for the event.  From training and testing ride I determined that it was approximately .47 miles around the block.  Doing the math that meant I would need to do 213 laps to hit 100 miles.

One concern I had was with the forecasted temperatures for June 1st.  !0 days out the forecasted high was 101 degrees Fahrenheit.  Way too hot to ride in all day.  Since a lot of my training is done before work when it is nice and cool, I decided to start my ride nice and early in order to try and beat the heat. So my plan was to get up and be on the bike by 4:00 AM.

As I posted yesterday here, I had just changed my seat and did a quick shakedown ride to check the position.  Friday night I washed my cycling attire, laid out all my supplies for before and during the ride, set my alarm for 3:30 AM and went to bed early for my at 9:00 PM.

The alarm went off, what seemed like way too soon and it was time to get up and get going.  I got dressed, headed downstairs and had a banana and some Oreo vanilla cookies washed down with a bottle of Starbucks Vanilla Frappacino.  I then aired up the tires and opened the garage.  I was relieved to feel the cool air come in as it was only about 65 degrees.  I turned on my Garmin and my lights and off I went.

The first lap wasn't too bad except for the 10 to 15 mph wind from the west.  This meant that I was pushing into the wind on the uphill prat of the lap.  Not bad, but I started thinking that it might prove to be a problem later on.  One lap down and a whole bunch more to go.

Very few people were out so early so i basically had the streets to myself  It was relatively peaceful and quiet.

I got into a pretty good rhythm and the laps started going by.  I kept a count of laps in my head and the goal was to complete at least 45 or 50 laps before I took my first rest.  As I rode along I noticed that the sky to the east was getting lighter and eventually at 40 laps I noticed the sun on the mountains o the west.  A few more laps and I actually saw the sun over the houses to the east.

As the laps were adding up, my saddle area was getting a little tender.  Let's face it, I just didn't have enough saddle time leading up to this ride.

I hit 53 laps, which was 25 miles and decided it was time for a rest.  I checked my Garmin when I went in and noticed that I had completed the 25 miles in 1:55 which equated o an average speed of 13.0 mph.  I was right on the pace that I had envisioned before the ride.  I knew I needed to get hydrated and eat some calories or I would be in trouble.

So, some powerade, more Oreos, a couple of fig newtons and I was back on my way.  As I rode the next laps, the neighborhood started waking up.  People were walking their dogs, backing out of their driveways and starting to do some work round their houses.

As the laps progressed I was thankful for the Garmin as I lost count and had no idea how any laps I completed.  fortunately I had my distance traveled on the Garmin. 

One thing to note is that during this stage I actually had a dog chase.  On the opposite of our block a woman was putting her 3 dogs into the car as I rode by.  I was almost by when the largest of the 3 dogs spotted me and all 3 took off after me barking.  The woman called after them and within a house or two they decided to listen and turned around.  

At approximately 12 miles I passed the house and my wife was there cheering me on!  Thank you dear! I completed the next lap to make 12 1/2 miles in just under an hour and it was time for my next break.   I had just under 3 hours seat time and a total of 37 1/2 miles so far.  My saddle area was also quite sore.

A banana, a powerade, some pringles and a couple of fig newtons and I was back on my way.

My wife took a picture of me during the ride:


Not much to remark on for this segment of the ride.  I did a bunch of laps, the sun was out and warming things up and surprisingly my legs didn't feel much worse for wear.  My saddle season was another matter, though.  I was getting quite sore.

Just after the 50 mile mark it was time for another break.  Still maintaining about the same pace as these miles took just under an hour as well.  Here I was at 50 miles and 4 hours into my ride.

More powerade, a Honey Stinger Blueberry Buzz bar, a few more pringles and some oreos and I was on my way again.

I noticed that I was slightly slower and this was due to shifting my position on the saddle looking for some relief.  It wasn't to be found, though.  I toughed it out to 62.5 miles and decided that was it for this event.  I had completed the 100 Miles Of Nowhere Las Vegas Metric Century around the block edition.  I was pleased to have made it that far since this was 3 times the farthest ride I had taken in the last 3 years.

Now for a nap, some sushi and Cold Stone Creamery.

Friday, May 31, 2013

May ride #13

Today is the last day of May.  I had hoped to get in 23 rides this month, but sadly my number is only 13.  Of course if I compare where I am this year versus last year it looks a bit better or not. :)  Last May I got in 20 rides for a grand total of 176 miles.  This may my 13 rides total only 104 miles.  What has improved is my total mileage for the year which is at 347 miles this year and only 286 miles through May of last year.

Today's ride was a short one as a check and adjustment of seat position in preparation for the 100 Miles of Nowhere I am riding tomorrow.  As such it was a successful ride as I believe I have the new seat dialed in and the bike is ready to go.  Now let's hope that I am ready for it.

If all goes according to plan, and let's face it when it comes to these things that is a rare occurrence, I should start about 4:00 AM and finish up between 2:00 and 3:00 pm.  I am being very conservative with my speed estimates and generous with rest stops - about 10 minutes every hour.

Look for an update either tomorrow afternoon or on Sunday.

Wednesday, January 23, 2013

Mark your calendars - May 11, 2013

I've been thinking about this for a while and finally talked to my wife about it today.  We are taking this journey towards better health together.  Today I asked her to do our first 5K together.  I am both excited and terrified at this prospect.

The 5K in question is the Las Vegas 5K which is run on the south end of the Las Vegas Strip and passes the iconic "Welcome To Fabulous Las Vegas" sign.  Its said to be an easy, flat course.




I'm excited that Michele and I get to actually do this together, but terrified of the fact that right now, with my current fitness level a 5K is out of question.  My goal over the next couple of days is to adapt the Couch to 5K program to our time frame which is 15 weeks.  I will stretch the program out, repeating early weeks to get us to the 5K by the event date of May 11.

I am thinking that we should be able to complete this 5K in under 45 minutes and I'm hoping for under 40 minutes.  Now those of you who are runners are thinking "piece of cake" but you have to remember, right now I couldn't make it to the end in an hour.

I know it will take a lot of work and dedication to get us there but we will make it.  Antone out there want to join us on May 11th???