Thursday, April 26, 2012

Corporate Challenge Bike Race 2012 Edition

Yesterday was the 2012 Corporate Challenge Bike Race.  It was held at the Las Vegas Motor Speedway complex just like it was last year.  I was one of 2 riders representing our organization in the Men's 45-49 Division.The short version is I pedaled hard on my back up bike and I finished slower than last year in 59:53.

The long version is a bit more interesting.

I had signed up weeks ago for the race with our company's team captain, but I let him know that I was not going to be fast.  I knew this because of the lack of riding while my knee healed and the fact that I'm just not fast to begin with.  I told our captain that I would love to participate, but that if there was a faster rider in my age group who wanted the spot, to go ahead and give it to them.

Two weeks ago, he sent out an email listing the team members and their divisions.  There I was, a member of the team.  I decided I needed to step up my training a bit to get ready for the race.  The distance was listed at 12 to 14 miles.  The farthest I had ridden in the last 6 month was 7 miles and that's when I hurt my knee in December.

I started getting up more often at 4:00 am and actually started increasing my distance 5 miles one day, 6 miles a day for several days.  I then did my long Sunday ride and managed almost 13 miles.  Last week, I increased my daily distance to 8 miles for a couple of days.  Then on Thursday I was riding and developed a bad squeak with every turn of the crank.  I cut my ride short at 6 miles and intended to look at the bike on Friday to see what was up.  BTW the bike is an early 90's Univega Alpina Trail.

Friday came and went, as did Saturday and Sunday without my looking at the bike.  There were many things going on and I just didn't make the time to look at it.  Monday evening I finally found the time and went to look at my trusty steed.  Bad news.  The bearing on the crank were totally shot!  I could actually move the pedals about 1/2 to 3/4" side to side.  There was no way I was riding this bike on Wednesday for the race.  Fortunately I had a back up.  My Trusty Schwinn Landmark Cruiser I had purchased 2 years ago when I decided to get back into riding.

The Schwinn:

Schwinn Landmark Cruiser


I checked over the Schwinn and lubed the chain and verified it was in good working order.  Tuesday night I loaded it and the rest of my gear (helmet, gloves, shoes, riding clothes, a couple of tools just in case) into the van ready for the race on Wednesday.

The weather forecast said that there might be rain on Wednesday, starting in the afternoon.  That was a concern that it might be wet and windy and a bit cool for the race.  The morning of the race dawned and it was overcast, with some light drizzle and 10 to 20 mph winds and the forecast was just as dire:


Wednesday
Mostly cloudy with a chance of rain in the afternoon. High of 77F. Breezy. Winds from the SSW at 10 to 20 mph. Chance of rain 60%.
Wednesday Night
Overcast with thunderstorms and rain showers. Low of 55F. Breezy. Winds from the West at 10 to 20 mph shifting to the SSW after midnight. Chance of rain 70% with rainfall amounts near 0.4 in. possible.


Meanwhile I had been scouring the Craig's List ads in hopes of finding a replacement steed.  I did find a couple of ads posted by the same person that looked promising.  One was a Univega and the other was a Specialized.  I made arrangements to look at the bikes on the way to the event on Wednesday.  My hope was that if one was in good shape and fit me, that I could purchase it and then maybe even ride it in the race.  They looked both bigger and in better shape in the pictures than they did in person, so I passed on them and headed to the speedway.

When I arrived at the speedway I quickly realized 2 things: first, the weather forecast was wrong (it was in the mid 80's with sunshine) and second, mine was the only cruiser on the premises.  I also realized as I mounted the Schwinn and headed up towards the tunnel, that the Schwinn really was not the right size for me.  My knees were coming up and almost hitting the handlebars and the seat was nowhere near high enough.  I knew the seat post was at its maximum extension so there was nothing to do but ride.

I met up with the rest of the team and got checked in with my number and my timing chip and then rode around for a bit to warm up and get ready for what was to come.

The course this year was similar to last, except instead of running on a part of the road course, they extended the course out through one of the back parking lots to reach the 10 mile length.  we still got to ride on the Super Speedway, up the drag strip and around the Bullring. There was still the nasty climb up from the tunnel to the grandstands.

I knew I wasn't going to be fast, so I just determined to enjoy the ride.  As we were queuing up to get ready for the start a couple of other new members of the team were remarking on how awesome it was to be in the infield and have access to the track.  They were Nascar fans and had only ever been up in the stands.

As we waited, one of the organizers went through the pack of cyclists giving a bit of course info - the right lane of the drag strip was being worked on, so use the left lane; there were some other cones set up by LVMPD and they were shorter than the race cones so ignore them. Then it was time to go.

Starting Line waiting to go

I started my Garmin as I crossed the line and headed around the track.  It quickly became apparent to me that I was going to be working hard to get the race completed. The Fat tires of the Schwinn were great for a comfortable ride, but there were also requiring more effort due to the rolling resistance.  I probably could have put another 10 lbs of air in them.  The other thing I quickly realized was that only having 7 gears was going to hurt me.  I ran out of gears on both the uphill and downhill portions of the race.

Throughout the race I tried to keep in touch with a group that was a little ways ahead of me, but it wasn't to be.  They seemed to keep just barely out of reach as I followed them around the course.

Here is the map of the ride from my Garmin:

Map of ride

My finish time for the race, as I said was 59:53.  I had to really dig for the last 1/2 mile to make sure I finished in under 1 hour.

I'm certainly glad I did the race and it has definitely motivated me to find a new bike that is the right size for me!

Monday, April 16, 2012

A Nice Sunday Ride

The weather was around 70 degrees, bright sunshine and a light breeze from the east.  Beautiful weather for a ride in the desert.  OK, along a road in the desert. :) I have been getting back into the swing of riding with more regularity and this was to be my longest ride so far this year.

I aired up the tires and headed out about 11:30 am for a nice "easy" ride.  OK, it would be easy for those who are in much better shape and logging many more miles per week than I have been.  Still, it was good to be out on the bike.

I headed West on Blue Diamond road and started feeling the elevation gain.  Now to some of you power climbers out there, you'll call it more of a false flat, but to us mere mortals, it is a bit of a climb.  When I got to State Route 159, I headed north west towards the town of Blue Diamond.  I almost made it to Blue Diamond, but not quite.  My lack of riding since mid December caught up to me and I stopped at the Gypsum Mine just over 6 miles from the house.  I decided I'd had enough for the day and turned around for the fun part - downhill to home.

The relatively light tail wind I had experienced on the ride out, turned into a headwind heading home, but since it was mostly downhill, I didn't mind at all.  The ride out took 57 minutes, but the ride back was only 27 minutes for a total 12.78 miles in 84 minutes.  Looking back over my log, I did the same ride last May in only 73 minutes.

Wednesday, March 28, 2012

Wednesday Weekly Update #6


Weekly progress update.

Today's Weight: 424 LBS
Weekly Loss: -1.6 LBS
2012 Loss: 10.0 LBS
Daily Calorie Target: 2200
Daily Net Carb target: 20 g

I'm very disappointed in what the scale shows this week.  I'm not sure why its showing a gain.  I was under my net calorie goal for all but one day this week and my net carbs ranged from 17 to 24 g per day.  I had 3 days of exercise, with this morning being the most burn at 771 calories according to MFP.

In looking at my reports for the week, I suspect that sodium is the culprit.  My go to low carb foods seem to have a large amount of sodium in them resulting in daily sodium intake of 2 to 4 times the RDA.  I'm guessing this could be the reason for the gain.  Going to try and watch what I eat and see if I can't lower the sodium significantly.  I'm also going to increase my water consumption to try and flush away some of the sodium.

Tuesday, March 27, 2012

Riding

There is just something about riding that I love.  I can't put my finger on it exactly, but something about being propelled forward, faster than you could walk or run, through your own power is magical.  Sure it takes work. Sure it isn't easy, especially for someone of my size, but the fact that I can do it is awesome.

I know that if I push down on the pedal, I will move forward.  I also know that if I need a short rest, I can stop pedaling and glide along for at least some short distance.  That is the truly magically component.

Add in a decent downhill grade and there is that feeling of flying that so many people have expressed when talking about cycling.

Its the magical feeling I get that gets me up at 4:10 in the morning to go for a ride.  Sure its helping me to get healthy and to lose weight, but those are really secondary to the enjoyment of riding.

I've tried riding the spin bike and I find it a chore and I find the magic missing.  I'm not going anywhere.  I can't just rest for a moment and glide along.  I'll only ride it as a last resort.

Unfortunately my lack of riding over the last 6 months has drastically cut into my fitness which has reduced the amount of time I am currently riding.  This will change with consistent riding, I know.  Losing some of the weight I gained going into and through the holidays will help as well.

I am actually a bit impatient with myself and the time and work its taking to regain some of the fitness and endurance I had last year.  I need to start pushing harder and longer to get to where I want to be.  I want to be one of those riders who can knock out a century ride on the weekend on a whim.  I'm no where close at this point.

I do have one goal in mind for this year.  That will be to ride from my house up to Mountain Springs and back. There is some serious climbing along the way, but I know, if I stick to the training and do the consistent work, I can be in shape to do the ride this year.

Stay safe and RIDE!!!!

Wednesday, March 21, 2012

Wednesday Weekly Update #5

Weekly progress update.

Today's Weight: 422.4 LBS
Weekly Loss: 1.8 LBS
2012 Loss: 11.6 LBS
Daily Calorie Target: 2200
Daily Net Carb target: 20 g

 This week was a transition week for me. Nasty weather and a switch from strictly counting calories to Atkins (Low-carb) saw me carb loading on Friday and Saturday. I'm feeling better about my diet and showing a 1.8 lb loss after all I ate while carb loading is proof that my body responds better to low-carb as opposed to low calorie eating.

 I did get out this morning and ride for 22 minutes. While it was shorter than planned I was glad I got out there. All of the activity this weekend is going to be a challenge in terms of riding, but I know I can get in at least one day out of the three.

Wednesday, March 14, 2012

Wednesday Weekly Update #4


Weekly progress update.

Today's Weight:  424.2 LBS
Weekly Loss:  0.6 LBS
2012 Loss:  9.8 LBS
Daily Calorie Target:  2200

My consumption was under control this week. I stayed within my goal for the day all week.

My highest burn for the week was Yesterday when I did 771 calories on the bike.

I am a bit disappointed with the weight loss this week, but I realize that part of the problem is that I have not been drinking enough water the last few days.  Add to that some salty foods adn that makes for some water retention.  Time to up the water and watch the salt.


Wednesday, March 7, 2012

Wednesday Weekly Update #3

Weekly progress update.

Today's Weight: 424.8 LBS
Weekly Loss: 3.4 LBS
2012 Loss: 9.2 LBS
Daily Calorie Target: 2200

My consumption was under control this week. I stayed within my goal for the day all week.

My highest burn for the week was Saturday when I did 773 calories on the stationary bike.

Did my weigh in for the Biggest Winner competition yesterday.  Their scale only went to 400 lbs so I got an error.  They asked for my weight and since I hadn't yet weighed in this week, I used 428 lbs.  The competition runs until May 17th which gives me just over 10 weeks to lose weight for the competition.  I should be below 400 by that time.  I am planning on increasing my total burn each week by hopefully adding some walking and some road riding.


Wednesday, February 29, 2012

Wednesday Weekly Update #2


Weekly progress update.

Today's Weight:  428.2 LBS
Weekly Loss:  2.4 LBS
2012 Loss:  5.8 LBS
Daily Calorie Target: 2200
Average Calories per day: 2288

My highest calories consumption was on Saturday when we did All you can East Sushi.  I did eat less than I have in the past, but still managed to consume almost 2000 calories in one sitting.  This will be the last time doing that for a long time.

My highest burn for the week was both yesterday and today when I did 410 calories on the stationary bike.

Starting to get back into the groove of working out in the morning before work and I like it.  I do feel more energized during the day, but am more tired in the evenings.

Looking ahead, next Tuesday is the starting weigh in for a weight loss competition called the Biggest Winner which is part of the Corporate Challenge here in Las Vegas.  Its a 10 week competition and each company has a 5 person team.  Just what I need - a bit of extra motivation to Git 'R Done!



Sunday, February 26, 2012

Good News

The results from the MRI show some fluid, a bit of arthritis and a small anomaly on my meniscus.  According to the doctor there were 3 options - Surgery, a cortisone shot and physical therapy, or give it more time to heal.  I opted for the third option.  I explained to him my main fear was doing more damage and he said that I wouldn't.  So I've been on the spin bike the last 2 days.

I'm starting slow as I don't want to over do it - 7 minutes yesterday and 9 minutes today.  My knee is sore, but since I'm not doing further damage, its time to HTFU and ride!

Glad to be back on the (spin) bike!

Wednesday, February 22, 2012

Wednesday Weekly Update #1

This is the first in the series of weekly updates for my progress in losing weight and getting healthy.  I'm going to be playing with the formatting and the content of these updates, but the goal is to list what I've been doing and how things are progressing.

Today's Weight:  430.6 LBS
Weekly Loss:  3.4 LBS
2012 Loss:  3.4 LBS

I'm thinking about listing my highest and lowest calories consumed and calories burned each week, but I don't have the data right now.  Hopefully next week.

As this was a starting over week, it was a bit tough trying to keep within my newly reduced daily allowance of 2200 calories each day.  I was able to do it 4 out of the last 6 days.  My biggest intake was 2516 yesterday because I had a cupcake in celebration of a friend's birthday.  While this was over my target, it was still less than what My Fitness Pal tried to automatically set my daily calories to.  Their suggestion was 2587.

As for calories burned through exercise, that was zero for the week.  Hopefully I'll get good news Friday and I can change that for this coming week.  My biggest fear has been that if I were to exercise through the pain, I would be doing more harm and I didn't want to take that chance.

Overall that's a 3.4 pound loss for a week without exercise.  I am very happy about that!  I do find myself having to managing my expectations from watching the biggest loser where, through intense training they achieve miraculous results.  I don't have the hours to devote to exercise that they have.  I will be happy with 2 to 3 pounds per week as I head towards a healthier and lighter me!