Wednesday, February 29, 2012
Wednesday Weekly Update #2
Weekly progress update.
Today's Weight: 428.2 LBS
Weekly Loss: 2.4 LBS
2012 Loss: 5.8 LBS
Daily Calorie Target: 2200
Average Calories per day: 2288
My highest calories consumption was on Saturday when we did All you can East Sushi. I did eat less than I have in the past, but still managed to consume almost 2000 calories in one sitting. This will be the last time doing that for a long time.
My highest burn for the week was both yesterday and today when I did 410 calories on the stationary bike.
Starting to get back into the groove of working out in the morning before work and I like it. I do feel more energized during the day, but am more tired in the evenings.
Looking ahead, next Tuesday is the starting weigh in for a weight loss competition called the Biggest Winner which is part of the Corporate Challenge here in Las Vegas. Its a 10 week competition and each company has a 5 person team. Just what I need - a bit of extra motivation to Git 'R Done!