Weekly
progress update.
Today's Weight: 424.8 LBS
Weekly
Loss: 3.4 LBS
2012 Loss: 9.2 LBS
Daily Calorie Target:
2200
My consumption was under control this week. I stayed within my goal for the day all week.
My highest burn
for the week was Saturday when I did 773 calories on the
stationary bike.
Did my weigh in for the Biggest Winner competition yesterday. Their scale only went to 400 lbs so I got an error. They asked for my weight and since I hadn't yet weighed in this week, I used 428 lbs. The competition runs until May 17th which gives me just over 10 weeks to lose weight for the competition. I should be below 400 by that time. I am planning on increasing my total burn each week by hopefully adding some walking and some road riding.
Congratulations on the continuing progress. It sounds like you've established your routine - now to just stick with it. I had an off diet day again this last weekend, but I've been exercising every day so at least I'm not losing ground.
ReplyDeleteGotta say that 773 calories of exercise a day is great. How long are you riding to get that?
Steve Z
Thank you!
DeleteGood for you on keeping active even with an off dy or two diet-wise. Makes a world of difference.
As for the burn, it was riding the spin bike for 34 minutes. Seems my size means I burn at a much higher rate then "normal" sized humans. :) I know as I lose and my fitness level improves it will take much more work to get the same burn.