Its been an interesting week. While I didn't get in the miles I had hoped to on the bike, I did manage too get in that great 20 mile ride on Saturday. I also fought the wind this morning to put in another 8 miles.
The good news is that I am down this week. The bad news is I'm basically back to where I was 2 weeks ago at 12 lbs. lost for the competition. I was good, but not perfect with my nutrition this week. I know that if I want to lose weight quickly I have to cut out the carbs and so starting yesterday, I'm back on Atkins.
This morning's breakfast was 3 hard boiled eggs. Last nights dinner was grilled boneless, skinless chicken breast and broccoli with a bit of cheddar cheese. I know what to do and how to do it so I will be losing more weight for the next 5 weeks.
The one fly in the ointment is the Water Cooler at work is closed so I don't have easy access to low-carb options for lunch. Going to have to plan ahead and start bringing lunch until they reopen.