Tuesday, April 2, 2013

Biggest Winner Week 4

Well, I didn't weigh myself this morning.  A bit of family drama overnight made for very little sleep and I forgot it was weigh in day.  Truth to be told, I figured I was going to be up a pound or two anyway after the indulgences over the weekend.

Why is it so easy to fall back into those habits that we know are not good for us?  I know that I shouldn't overeat.  I know that eating too much or the wrong foods isn't healthy, yet it is far to easy to do just that.  Time to just get back to it and re-focus on the goal and the journey to get there.

I am going to get stronger and healthier and along the way the weight will come off.  I know how and what I should be eating and am going to stick to it.