Well, I didn't weigh myself this morning. A bit of family drama overnight made for very little sleep and I forgot it was weigh in day. Truth to be told, I figured I was going to be up a pound or two anyway after the indulgences over the weekend.
Why is it so easy to fall back into those habits that we know are not good for us? I know that I shouldn't overeat. I know that eating too much or the wrong foods isn't healthy, yet it is far to easy to do just that. Time to just get back to it and re-focus on the goal and the journey to get there.
I am going to get stronger and healthier and along the way the weight will come off. I know how and what I should be eating and am going to stick to it.