Gotta move...

Read an awesome article over at Nerd Fitness on getting ourselves moving:

https://www.nerdfitness.com/blog/2015/09/02/how-to-use-primal-movement-to-rebel-against-captivity/

I certainly agree that we are built to move and not to sito n our behinds in front of the computer, dining table or TV all day and night.

Now to just get myself moving more...