Read an awesome article over at Nerd Fitness on getting ourselves moving:
https://www.nerdfitness.com/blog/2015/09/02/how-to-use-primal-movement-to-rebel-against-captivity/
I certainly agree that we are built to move and not to sito n our behinds in front of the computer, dining table or TV all day and night.
Now to just get myself moving more...
No comments:
Post a Comment