I realized this morning that I never finished and posted last week's weekly update. I will strive to be more timely in the future. Anyway, now its time for this week's update..
Here is my FitBit data for the last week:
Steps: 27213 (up 2071)
Miles: 13.54 (up 1.03)
Calories Eaten: 17052 (down 671)
Calories burned: 25620 (down 219)
Net: -8568 (up 454)
As you can see, this is not bad, but it can be better. The good news is I did increase my steps, distance and burn. I'm feeling pretty good about these numbers considering these are the holidays and I am away from my routine. I'm hoping to pick up my activity and actually get back on the bike in the coming week.
The good news is that since 12.1, I am down a total of 32.8 pounds.