Monday, April 11, 2016
Week 9 Progress Report
What is encouraging to me is that I do continue to lose and I am not really feeling deprived of food. Sure when everyone is eating donuts or cookies, I certainly would love to have one, but I know that would be sabotaging my health. So I stay away and stay focused on eating healthy snacks like an orange or veggies.
I do need to get my butt more active though. Too much time is still spent sitting on my rear-end on the computer or watching TV. I did have at least a small excuse this week end as we actually had rain the last 3 days. No it wasn't all day rain but it was significant for the area. Of course that is just what I said it was, an excuse. I still could have done SOMETHING active, but I chose not to. This will be changing and soon.