"Where has what gone?" you might be wondering. Or not. Where has the year gone, has my motivation gone, and my fitness gone? Would be the correct answer. Of course I know where it has gone - right out the window.
First went the motivation. For some reason, once I met my personal goal of riding for 180 in a row, I just didn't have much more motivation to ride. In fact I haven't been on the bike since I finished that personal challenge. This is terrible. This is what has contributed to my overall lack of fitness (not that I had much to begin with). Let's face it, as we age we are either actively working to maintain or possibly improve our fitness or are losing it. Since I haven't been riding I have been heading down the losing fitness road fairly quickly.
Along with the lack of exercise, we have come through the holiday season which is notorious for overeating and I have been keeping true to form in that arena as well. Combine these 2 facts and obviously my weight has been on the increase instead of the decrease. Time to wake up and face reality, I cannot afford to not work out. My metabolism and eating habits just don't allow it.
This time of year is notorious for making resolutions to do whatever and unfortunately most of those resolutions rarely make it past the end of January. That's why this is not a resolution but a commitment. I will eat healthier and be more active starting today. No sense waiting for the new year, for next week or until after my cruise in less than 2 weeks. I have to start today and keep with it every single day.
I have been avoiding the scale like the plague because I know that it will not have any good news for me. I will get on the scale and note the number that it shows. I will use this as my new beginning and move on from there. I am not happy with my current state of affairs, I have no one to blame but myself and no one can change it but me and that starts today.
I hope everyone had a great holiday and am looking forward to a happier and healthier new Year for us all!
Now, get on your bike and ride!!!!