Thursday, March 20, 2014

Weight loss and dieting

So, since the first of the year I have been mainly trying to count my calories and basically eat healthier than I had been.  I've been trying to also increase my weekly step count which means an increase in my daily physical activity. I've been using MyFitnessPal ( to track my food intake and my FitBit ( to track my daily steps.  This combination has been working as I have gone from 470 lbs on January 1st to 429 lbs on 2/28. Now the majority of this loss was the fluids from when I was in the hospital.

Unfortunately as I got into March, I wasn't quite as disciplined as I should be and the Biggest Winner competition, part of the Corporate Challenge 2014 appeared.  Because I wanted to do my best in the competition, I was a bit liberal with the food and drink leading up to the initial weigh in on March 4th. My starting weight per the official scale was 440 lbs as detailed here. Since then I've lost some weight, but the results have not been as good as I would like seeing as this is a competition.

With that in mind, I have changed my eating.  Instead of simply limiting my caloric intake to 2000 calories per day, I have changed my diet back to a low carb one.  I started this only 4 days ago and I am already seeing very nice results.  I made this decision because this is a weight loss competition.  Am I going to eat like this for the long term, probably not.  I enjoy too many fruits and vegetables which are high in carbohydrates.

This is a short term adjustment to push for rapid weight loss. I know this is not a permanent change and once the competition is over, I will go back to a slow and steady, sustainable eating plan, but for now I am doing what I can in order to lose weight quickly.

Saturday is the track and field competition and I hope to do well in the softball throw and shot put but we will have to see.

The other thing I really need to do is to get on my bike and ride!!!!