Friday, December 21, 2012
Weekly update 12/21/12
Well, it looks like the Mayans were wrong and the world didn't end today. :) That being said its time for a weekly update.
Here is my FitBit data for the last week:
Steps: 25142 (up 2472)
Miles: 12.51 (up 1.23)
Calories Eaten: 17725 (up 1716)
Calories burned: 25839 (up 1227)
Net: -8114 (down 489)
As you can see, this is not bad, but it can be better. The good news is I did increase my steps, distance and burn. The bad news is I also increased my consumption.
Now comes the challenging part of the year. I am off work for over 3 weeks and it is the holidays. The tendency for this time is to slack on the activity and gorge on the food. I am going to pay close attention to make sure things don't go too awry.
The best news is that since 12.1, I am down a total of 23.3 pounds.