Friday, December 21, 2012

Weekly update 12/21/12


Well, it looks like the Mayans were wrong and the world didn't end today. :)  That being said its time for a weekly update.

Here is my FitBit data for the last week:

Steps:  25142 (up 2472)
Miles:  12.51 (up 1.23)
Calories Eaten:  17725  (up 1716)
Calories burned:  25839 (up 1227)
Net:  -8114 (down 489)

As you can see, this is not bad, but it can be better.  The good news is I did increase my steps, distance and burn.  The bad news is I also increased my consumption.

Now comes the challenging part of the year.  I am off work for over 3 weeks and it is the holidays.  The tendency for this time is to slack on the activity and gorge on the food.  I am going to pay close attention to make sure things don't go too awry.

The best news is that since 12.1, I am down a total of 23.3 pounds.