It's been eight days since I restarted my weight loss journey and I'm happy to see my dedication paying off on the scale. Eight days ago my weight was 458 lbs. This morning the scale read 450 lbs. That is a loss of 8 lbs. in 8 days. It shows that my clean eating, following the Paleo diet and resisting all of the temptations of the weekend is worth it.
I'm sure that actual exercise, like getting back on my bike for a couple of short rides, hasn't hurt either. Sure, I've been tracking my steps and getting in a low number but its been usually many short little trips and no longer walks. Usually I would walk maybe 100-200 steps at a time and no more. Sure I would do this many times a day, but I don't think it is as effective as a longer walk to get the same number of steps.
As a means of testing my theory, I set out to walk about 2,000 steps in one, single go. Now, I wasn't going to leave the house to accomplish this. You see, if I walk from the sliding door to the front door and back it is about 50 steps. OK, depending on my stride and which foot I pivot on it is between 47 and 50. Anyway, I determined to walk this 40 times in a row. Now that may not sound like much to a lot of people, but remember, The longest I have been walking is from my car to my desk at work, maybe 750 steps.
I do have to say that there is a difference. I could definitely feel it in my legs and my back as I got past 20 trips. I persevered and made it to 40, though. When I looked at my FitBit once i was done, I saw that I had actually logged 1946 steps during the 15 minutes or so it took me to complete this. I certainly felt it. I was breathing harder than normal and there was a bit of burn in my legs. Now, in the past if I had accomplished the same roughly 2000 steps, it would have been in at least 10 separate little walks and I would not have felt it like I did, so obviously intensity and duration are key.
OK, I know there are some people who are like 'DUH!', but this is something I had to once again experience for my self to get it more than intellectually. Truthfully I knew this, but had forgotten it. The interesting thing is that since I never left the house yesterday, I didn't hit my step target but I feel I got better exercise than if I had with all of the short trips.
So, it's a new week, or at least a new work week, and I am happy with my progress so far.