Week 24

The scale was a little disappointing this morning - 409 lbs.  I was expecting it, though with the heat and increased liquid consumption along with the salty foods over the weekend.  I haven't gone crazy on the food front so I know that the increase is likely retained water and not an indication of eating gone wild.  Speaking of heat, we have been at 110+ for the last 4 days and are forecasting another 5 days in that range, with a 115 on Thursday.  Of course it will be the hottest day of the year on Thursday as that is the day we are moving.

We can't even put out there that it's a dry heat, since relatively speaking, the humidity levels are increasing all week leading to some likely thunderstorms this weekend.  I was hoping to be able to get a ride or two in at the new house, once we get settled, but it may wait another few days withthe heat and humidity.

Not much else going on with fitness for me at the moment.  I am hoping that a change in residence will help spur a resurgence in activity for me.  We will wait and see.

Week 23

Another week and down another pound.  I know I will not make the 80 pounds by 8/6 but I'm OK with that.  I will likely have lost 60+ pounds and that is significant.  Also my change in mindset about what I eat will be much better for me long term.  I will still struggle with temptation and wanting to eat much more than I need to, but I believe this is a struggle I can win on a daily basis.

Our move is less than 2 weeks away and I am greatly hoping that the move will help with my riding motivation.  I rode much more when the roads in my area were flatter and I think there will be flatter roads near the new house as well as less traffic on the roads.  Its time to let this new house e a new beginning on our journey to more active, fit lives.

Weeks 21 and 22

I realized this morning that with the holiday and the busy week last week, I had forgotten to post an update.  So this weeks covers the last 2 weeks.  Not that there is much to say.  Last week's weight was 409, a 1 lb. loss from the week before.  Not much but still movement in  the right direction. I am happy with that. This week I'm at 407, which is another 2 lbs. gone bringing my total so far to 51. At my current rate I don't think I will hit my 80 lbs. lost 4 weeks from now.  I'm OK with that, though.

I realize this is a lifestyle change and not just a temporary diet.  As such, I am just making sure I am making the right choices each and every day.  the next few weeks are getting crazier as well.  We are packing and moving and then have a trip back to Michigan for a reception and to see family.  All that makes making the right choices important.  As long as I keep on track and don't go off the rails, eating those things I know aren't good, I will be fine.  I'm not going to obsess over the number on the scale.

I'm also hoping the new location will be conducive to more riding as the streets are quieter and a bit fatter than around the current location.  It is amazing what a difference a couple of miles distance will make.