Time is flying by on this personal challenge. I have been remiss in my duties in staying the course. I am, again, at 415. This plateau seems to be a semi-permanent one. I know what I need to do and I am working on it. My eating has been more lax than it should be to meet my goal and the exercise has been fairly non-existent. Sure I rode 2 days last week, but that is it - only 2 days.
As of yesterday I have re-focused my attention on my eating and am sticking with my hard limit of 1800 calories per day. I am also going to up my activity and exercise game. My average steps last week were only 4,694 per day. That is less than half of where it really should be. I need to work on increasing that number in order to have a positive impact on my weight loss. I can and will do this.
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