Wednesday, April 27, 2016
On a different note, the national Bike Challenge starts on Sunday. It runs from May 1 through September 30. I made it my goal in 2014 to ride every single day during the challenge and I did. Last year I didn't ride but a handful of times. This year I hope to equal the frequency of ride that I accomplished in 2014, but I already know there will be some missed days as there is some travel planned in June and August which will preclude riding. Those days aside, I will endeavor to surpass at least my mileage total for the 2014 challenge.
Tuesday, April 19, 2016
Posting a day late since my scale decided to give up on me. Got a new one and I'm happy to report the results. It said 418 lbs. this morning which means I've lost 40 pounds in the last 10 weeks. I'm halfway to my 80 lb. goal.
I was actually surprised that I did well this week,as I've been home the last 5 days watching my grandsons and sitting at home is when I have a tendency to snack. Making the snacks healthy fruits a veggies makes a huge difference.
Monday, April 11, 2016
What is encouraging to me is that I do continue to lose and I am not really feeling deprived of food. Sure when everyone is eating donuts or cookies, I certainly would love to have one, but I know that would be sabotaging my health. So I stay away and stay focused on eating healthy snacks like an orange or veggies.
I do need to get my butt more active though. Too much time is still spent sitting on my rear-end on the computer or watching TV. I did have at least a small excuse this week end as we actually had rain the last 3 days. No it wasn't all day rain but it was significant for the area. Of course that is just what I said it was, an excuse. I still could have done SOMETHING active, but I chose not to. This will be changing and soon.
Monday, April 4, 2016
While I am happy with my progress towards my weight goal, my activity level is still below where I think it should be. I really need to get into a routine where I can increase my activity, both walking and on the bike, in order to start reaping even more benefits from the weight loss. I am noticing a difference in my body and how my clothes are fitting but I need to start building the muscles as well as stamina. I need to get my mind into an active lifestyle mindset where I am focusing more on doing things and less on just watching my diet. The diet is still a priority but while it it is a major part of the equation, it is still just a part of it.
Looking ahead to May and the National Bike challenge, my goal for this year is to beat my 2014 total of 3,136 points and 336.5 miles. I know that the only way to do this is through consistency and effort. During the challenge in 2014, I rode every single day. If I am going to beat my point total, I will need to do the same this year and increase the distance per ride. Who will join me for the challenge?